Recipes
Recipe: Moroccan Tagine
This tasty recipe is from the Unicorn recipe booklet produced to raise funds for St Bride’s Destitution Project in Old Trafford. It features recipes from the refugees they support, and is on sale in Unicorn.
Spinach and Tofu Quiche
This season’s recipe from MFoE co-ordinator and Love Your Bike campaigner Pete Preparation and cooking time 30 minutes. Temperature and timings are for a fan-assisted electric oven, quantities for a 10 inch baking tin. Pastry base • 7oz flour (wholemeal, … Continue reading
Autumnal Spicy Beetroot and Pumpkin Soup
This is a perfect recipe for Autumn and tastes amazing! It was adapted into a soup and veganised from a recipe for Oxtail Stew with Pumpkin and Cinnamon from Yotam Ottolenghi’s “The Cookbook”. olive oil 1 pumpkin 4 beetroots 1 … Continue reading
Autumn Recipe – Beetroot and Pear Cake
This is a great recipe for using up beetroot and pears (or apples) which are in plentiful supply at this time of year, writes Cat. It is also adaptable as to shape (try as cupcakes!) and you can change it … Continue reading
Recipe Competition – Denitsa Chuh Leva – Fresh Rice Noodles with Mediterranean Veg.
Veg: 3 coloured peppers, carrots, courgettes, ionion Slice the peppers into long thin strips, do the same with the carrots and chop the courgettes into cubes. Chop the onions into cubes Put a little oil (sunflower) in a frying pan … Continue reading
Recipe Competition – Richard Lane – Asparagus Risotto
Serves 2 Steam asparagus stems for 10 mins and set aside Fry 1 onion in olive oil for 10 mins until golden Add 150g of risotto rice and stir for 2 mins Add 500ml of vegetable stock slowly over 20 … Continue reading
Recipe Competition – Julie – Chick Pea & Sweet Potato Curry
Fry onions and garlic in a little oil Add green pepper (sliced) and small chunks of sweet potato Add cumin seeds, fresh coriander, chilli, ginger (generous amounts, fresh if possible) Add stock (veg of course!) and black onion seeds if … Continue reading
Recipe Competition – Catherine Lindley – Basmati rice with raisins, saffron and grated orange rind. Mung dal and sauteed mixed vegetables.
A tbsp of sunflower oil, warmed. Add cumin, coriander, turmeric powder to warmed oil, followed immediately by chopped ginger root. Begin to add chopped vegetables – (onion, garlic if you can handle them), zucchini (courgettes), celery, grated carrot, toss and … Continue reading
Recipe Competition – Steve Cunio – 10 min Mex Veg Rice Noodle Stir Fry
Fry veg/steam veg – corn, kidney beans, onion and green beans- Boil water and soak noodles- Add noodles, veg and a dash of the secret ingredient (freetrade brown demerera sugar) to the frying pan- Mix together and serve
Recipe Competition – Sofia and Vera Griffin – Crunchy Flat Bread
Add to a bowl flour and oats, add a cup of soya milk and mix. Add sunflower, pumpkin and sesame seeds to taste. Mix until you have a dough consistency. Roll out into flat sized portions and flash bake in … Continue reading